Do you suffer with jet lag, car and bus lag, or train lag, and find yourself self-medicating for the disorienting symptoms of the lag blues of fatigue, malaise, lack of motivation, frustration, anger, anxiety, and agitation? Most of us commute to work by car or bus, sometimes for up to three hours a day. Many of us travel weekly for business by plane or train. Global opportunities invite more and more of us to travel by international air for business as well as for pleasure, vacation, and relaxation. We are on the move much of the day, traveling well beyond the familiarities of our homes and local communities. We cross time zones, neighborhood zones, county and state zones for employment, and sometimes for relaxation. As a consequence, many of us live with the lag blues. Let’s look at this word, lag—to lag is to fall behind, not keep pace with ourselves, struggle, and hang back. In short, lag suggests that we fall out of balance with our natural, physical, and mental equilibrium. Travel and commute these days require that we abandon our comfort zones. Instead, we feel we must endure distress and discomfort on a daily basis. Most of us… Read full this story
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